- Personal Training/Wellness programs
About Us
My company is based on the belief that my customers' needs are of the utmost importance. I am committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
 
I enjoy working with schools and assisting then in offering various exercise programs to their curriculum.
 
I would welcome the opportunity to earn your trust and deliver you the best service in the industry.
 
Location:
For your personal Training needs we are happy to come to you working in and around Northern suburbs of Melbourne Victoria.
 
 
Wellness Programs (Pilates and Meditation)
 
2018 Pilates and Meditation
The warmer weather is upon us and its time to continue with our fun Pilates and Meditation mix for the coming months! Can't wait to tackle this term head on and have some fun bringing in the new year and continuing with good health and wellbeing practices!

Pilates and Meditation run on Monday between 8:00pm and 9:00pm and on Thursday between 8:30pm and 9:30pm.

Term 1 2018 Dates:

Monday 29 Jan to Monday 26 March (dates inclusive) 9 weeks
Cost: ($99)

Thursday 1 Feb to Thursday 29 March (dates inclusive) 9 weeks
Cost: ($99)

$12 casual visit

Term 2 2018  Dates:

Monday 16 April to Monday 25 June (dates inclusive) 11 Weeks
Cost: ($121)

Thursday 19 April to Thursday 28 June (dates inclusive) 11 Weeks Cost: ($121)
 
$12 casual visit

As always think you for your support and kindness throughout the year.

Contact Details (Ange):
phone: 0414 525 672

First Aid /CPR updates
 
Pelvic Floor
  
4 Pilates Exercises for home
Standing -  Pilates Breathing x 4
Warm up - Shoulders rolls,
Toe circles, Roll Down & Up x 3
 
Exercises - Do each slowly x 10
 
Squats- Breathe in as you Squat down / breathe out as you come up.  Maintaining hip alignment and front foot on the floor at all times.
 
Standing open arms - arms at chest height open and close arms out to the side  breathe out as you open arms
 
Roll Down to floor - Push Ups 
arms wider than shoulders guide your chest to the floor as you breathe in and breathe out as you lift. Maintain neck alignment at all times.
 
Roll Downs- (sitting position) Curl down visualize squashing the ball 1 & 2  arms extended by thighs and avoid taking feet off the floor.
 
Maintain Core, hip alignment and pelvic floor at all times.
4 Pilates Exercises for Home
Standing -  Pilates Breathing x 4
Warm up - Arm extensions, Wave up & release down, Roll Down  x 3
 
Exercises - Do each slowly x 10
 
Tea Pot- Lift one leg bent in front opposite arm bent ,tilt yourself forward as you breathe in and breathe out as you come up. Keep arm and leg in the same position through the exercise. Level 1 half way down level 2 tap extended fingers on floor. Change side.
 
Standing side bend - Stand in neutral standing position.One arm to side  shoulder height. Bend arm over the head maintain hip aliment. Breathe out as bend over and in as you straighten to standing position.
 
Roll to floor onto your back establish lying alignment for Curls - hands by your side, switch off hip flexors and gluteals, curl up draw abdominal in breathe out as you raise and in as you lower.
Hamstring Pulls - Lie on your back one leg up, one leg extended straight on the floor. Alternate legs bringing them towards chest with a light tug towards you. Breathe out as you bring the leg up and breathe in as you lower each leg. For tight hamstrings and lower backs make this a gentle controlled movement
 
Maintain Core, hip alignment and pelvic floor at all times.
Present:
Aqua workshop presenter
Coordinating workshop presenter
Diploma in Fitness
Cert III in Fitness
Cert IV in Fitness Work place trainer and assessor
Diploma in Fitness
Face to face online Cert III Cert Iv in Fitness Tutor
First Aid/updates
CPR Updates
Pool Lifeguard updates
Programs taught:
Pilates
Circuit
Fitball
Freestyle
Power Bar
Cycle
Body Step
Aqua
Older Adults - land and aqua
 
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