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What a great end to the year!! We hope you have enjoyed this amazing year of Pilates!
We hope you can find everything you need. On-The-Go Fitness is focused on providing high-quality service and customer satisfaction. I will do everything I can to meet your expectations.
With a variety of offerings to choose from, I am sure you'll be happy working with On-The-Go Fitness. Look around my website and if you have any comments or questions, please feel free to contact me.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
An e-book, full of easy and doable Pilates exercises that you can do at any time and still get a a great workout on the go. Can be used on computers and smart phones.
Sold for a great price: only $9.99
Article of the Month:
Pilates Health Benefits
Pilates is a series of mat or equipment based low impact exercises that are inspired by yoga, ballet and calisthenics. Pilates has many well-known health benefits to participating in Pilates:
- Improved flexibility
- Increased muscle strength (particularly the ‘core muscles’
of the body
- Improved stabilization of the spine
- Improved physical coordination and balance
- Greater awareness of posture
- Relaxation of the shoulders, neck and upper back
- Safe rehabilitation of joint and spinal injuries and
- Helps prevent musculature injuries.
Pilates caters for everyone, from the beginner to the advanced. You can perform exercises using your own body weight, or with the aid of various pieces of equipment.
For Pilates exercises please go to the side menu and click 'About us' and scroll down you will see 2 small 4 exercise programs to do at home.
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